About
I was drawn to Personal Training as seeing people succeed in their goals is one the most rewarding parts of my life. As a mature Personal Trainer I listen to my clients targets, then identify the activities that will greatest help them achieve their goals, within a structured well-managed schedule.
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I have my own Private studio gym in Gilston, CM20 2RB
Classes are held daily as well as 1-2-1 and small group training
I also offer mobile and online training.
Training plans both gym and home plans can be written for your bespoke needs and the equipment you own. These Start from £25 for a 4 week program and can be designed for Whole body, Upper or lower. depending on your goals you wish to achieve . These are ideal for people that cant afford personal training or do not live locally.
Please contact me directly for more inforamtion and details
07802587716
or
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PLEASE CLICK ON FACEBOOK LINK FOR CLASS TIMETABLE (Updated every Sunday)
GROUP TRAINING
Save on sessions, split the cost!
Train with a friend.
Only £25 per hour or £20 for 45 minutes,Packages available
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CLASSES
Times of classes vary each week and are organised around Private PT Sessions
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PAYG
£8.50
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Block of 6
£45
£7.50 per session
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Block of 10
£65
£6.50 per session
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Wing Chun
Held Every Monday at 19.00 to 21.00
£10.00
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PLEASE CLICK ON FACEBOOK LINK FOR UP TO DATE TIMETABLE
THIS IS UPDATED EVERY SUNDAY FOR THE FOLLOWING WEEK
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1-2-1 PERSONAL TRAINING
GYM PERSONAL TRAINING
at
The Woodyard, Pye Corner, Gilston CM20 2RB
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NEW CLIENTS ONLY
3 x 45 minute sessions for
£60
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Private 1-2-1 sessions
45 Minutes
£25
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Block Sessions
block of 6
£135
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Block of 10
£200
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Private 1-2-1 sessions
60 Minutes
£30
Block sessions of 6 and 10 also available
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MOBILE PERSONAL TRAINING
these are for 45 minute sessions
(30 minutes or 60 minutes also available)
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New Clients Only
3 x 45 minute sessions
£70
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PAYG
£40
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Block of 6
£210
£35 per session
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Block of 10
£300
£30 per session
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PLEASE CLICK ON FACEBOOK LINK FOR UP TO DATE TIMETABLE
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Services
Gym Personal Training - Gilston
1-2-1 or small group training
Mobile Personal Training 1-2-1 or small group
Home Gym Training (learn the equipment you own)
Bespoke Training plans written for gym or home gym
Open Gym - Gilston - Hire my gym for personal use or small groups
Bride and Groom Personal training
Female only classes
Self Defence Classes
Wing Chun
Taekwondo
Classes ( Times and days vary)
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KETTLEBELLS (trained and certified)
SUSPENSION TRAINING (trained and certified) TRX
HIIT CLASSES (trained and certified)
CIRCUITS CLASSES
BOOTCAMPS
WEIGHT LOSS / BODY COMPOSITION / BODY TONING
BODYBUILDING / HYPERTROPHY TRAINING
ALL OVER GENERAL FITNESS
PADWORK / BOXING EXERCISE CLASSES
25 YEARS TAEKWONDO EXPERIENCE (BLACK BELT)
15 YEARS WING CHUN EXPERIENCE
NUTRITIONAL ADVICE
BESPOKE TRAINING PROGRAMS
BODY WEIGHT AND RESISTANCE CLASSES
1ST AID TRAINED(not that you’ll need it;)
